Before exploring the point that, what is shut down?
Generally here the should down means the spending your time in a place with no TV and no internet and where you could remain non- responsive to the small obligations that seem harmless in isolation but aggregate to serious injury to your deep work habit.
The Reason why you should take showdown internet?
The study led by the Dutch psychologist Ap Dijksterhuis in 2006, proves that some decisions are better left to your unconscious mind to untangle.
In other words to actively try to work through these decisions will lead to a worse outcome than loading up the relevant information and then moving on to something else while letting the subconscious layer of your mind mull things over.
Let's understand it with an example =›
According to this theory your conscience mind is like a home computer on with you can run carefully written programs that return correct answers to limited problems whereas your unconscious mind is like Google's vast data centers, in which statistical sift through terabytes of unstructured information that can give solutions to difficult questions.
The implication of this research is to provide your conscious brain time to rest enables your unconscious mind to take shift sorting your most complex professional challenges.
A shut down habit is not necessarily reducing the amount of time you are engaged in productive work, but is instead diversifying the type of work you deployed.
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